Living with a chronic illness can be stressful enough, but the constant worry about symptoms and flare-ups can definitely trigger anxiety. A study by the Anxiety and Depression Association of America found that up to 50% of people with chronic health conditions also experience anxiety.

Here's the thing: it's totally normal to feel this way. But don't let anxiety win!

Here are some tips that have helped me:

• Deep breathing exercises: When I feel a panic attack coming on, I take slow, deep breaths to calm my nervous system.
• Meditation: Taking 10 minutes a day to meditate helps me focus on the present moment and reduce stress.
• Talk therapy: A therapist can equip you with tools to manage anxiety and develop healthy coping mechanisms.

Remember, you're not alone in this! There's a whole community of warriors out there battling chronic illness and anxiety. Share your experiences in the comments below, and let's support each other! #chronicillness #anxiety #mentalhealthawareness

P.S. If you're looking for more resources, check out the Anxiety and Depression Association of America website: Anxiety Disorders Association of America website